Londolozi’s Breathwork Series #1
I want to speak to you about breath. First let’s begin with a story… Soft rain is falling, seeping slowly into our African soil. “This is what we want!” Chris …
I want to speak to you about breath. First let’s begin with a story… Soft rain is falling, seeping slowly into our African soil. “This is what we want!” Chris …
“Calming allows us to rest, and resting is a precondition for healing. When animals in the forest get wounded, they find a place to lie down, and they rest completely …
What are the first few thoughts that flicker across the screen of your mind as your eyes first open after a night’s sleep? It is an important indicator of where …
As a therapist in a busy workspace that is our beautiful Healing House, every day brings a new array of people and bodies that we have the privilege of working …
The human body is composed of an incredible amalgamation of physical, mental, emotional and spiritual elements. As a society, we often tend to focus more on the external aspects of …
The strangeness of it being a brand new year yet just another Tuesday never escapes me at the beginning of January. The flurry of the festive season, for most, is …
In today’s world, there are countless streams of information at our fingertips informing you on the newest miracle cream to avoid ageing, new fads, wonder diets and opinions on how …
The world moves so fast and we often get wrapped up in a whirlwind of a million different things. It’s not often we allow ourselves to completely relax and decompress. …
It’s 8.15am. We, the Healing House team, are starting our morning with our daily meditation, eyes closed but senses keen. There are elephants emerging from the north making their way …
This may strike you as a cringeworthy and sentimental statement, but bear with me as I show you how this could be true! Londolozi is a heart-led family business with …
Never underestimate what lengthy periods of relaxation in nature can do for your health I’ll never forget something my dad said to me two years ago while we floated down …
Lessons from 2020 came thick and fast (and I don’t think they are over)… but I have to say they were best summarised by Marie Martin; “The world can change …
Play the dawn chorus You can either put this video on in meditation (either with closed eyes or soft focus) or you can put this on in the background as …
Boyd Varty decides to walk around the full boundary of Londolozi (no mean feet), and shares with us his adventure as he takes on this mission with Londolozi’s General Manager, …
We are incredibly happy to welcome you to part two of the Londolozi Mindfulness Journey. So many of you have already begun and the comments that we have had the …