Move and Groove | Londolozi Blog

About the Author

Sam Burnell

Wellness Therapist

Sam was born in Cape Town and is passionate about integrative bodywork therapies and healing concepts. Following two years of studies in Therapeutic Reflexology and Meridian therapy in Cape Town, she spent a year in SE Asia deepening her personal yoga practice, exploring ...

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19 Comments

on Move and Groove

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Joan Schmiidt
Master Tracker

Sam, I loved the yoga🤗

Sam Burnell
Wellness Therapist

Thank you Joan! It was such fun practising together 🙂
Thank you for joining.

Victoria Auchincloss
Digital Tracker

next time we come , maybe I will be brave enough to try!! Victoria

Sam Burnell
Wellness Therapist

You are always welcome ! x

William Paynter
Explorer

Yoga is a wonderful gift to oneself. Thanks!

Sam Burnell
Wellness Therapist

Absolutely William- Such a beautiful and kind practice that we can do anywhere 🙂

Vin Beni
Guest contributor

This posting and an earlier one “Ageing Gracefully” have inspired me to visit with you on our nesxt trip!

Sam Burnell
Wellness Therapist

Hi Vin- it would be a pleasure to share the yoga deck and classes with you. Do join when you are next here 🙂

Suzanne Gibson
Guest contributor

Sam, I’m so happy to see you’re back at Londolozi! I’m booked to come back to Founders in August (already postponed 4 times from last November) and if I can get there, I’ll really look forward to having a catch-up.

Sam Burnell
Wellness Therapist

Hi Suzanne !! It would be such a treat to see you again and reconnect. I do hope all goes according to plan and am sure August will arrive sooner than we know! I look forward to it!

Christa Blessing
Digital Tracker

Great text and photos.
See you all soon – next week at Londolozi.

Sam Burnell
Wellness Therapist

Hi Christa- thanks so much. Travel safely and see you soon!

Denise Vouri
Guest contributor

Lovely blog and thoughts. I’ve always felt frustrated trying yoga but perhaps I will give it another chance next week 😘

Sam Burnell
Wellness Therapist

Hi Denise- Perhaps you will feel more relaxed in our outdoor classes, as we can go gently and at your pace. You are always welcome to come and join us 🙂

Valmai Vorster
Senior Digital Ranger

That is so true Sam being good to yourself, stretching your body and positioning your body into different positions, gives relief of stress and you totally unwind. Freedom in your own body and mind. So relaxing and absolutely fantastic. Good blog thank you Sam.

Sam Burnell
Wellness Therapist

Thank you so much Val. During these bizarre times within a Pandemic it is so important to be good to ourselves and do what feels kind.
Thank you for sharing your sentiments.

Paul Canales
Digital Tracker

Beautiful post Sam! I’ve been practicing yoga since age 12x, and I agree 100%: movement IS a gift!!!

Sam Burnell
Wellness Therapist

Hi Paul- How fantastic !
I can imagine that it is now a regular part of your weeks and keeps you in a happy space !
Thanks for sharing with us 🙂

Paul Canales
Digital Tracker

Yes Sam, an essential part of my days and weeks, and the very best way to move through moments in life like the current ones we are experiencing… well, as we always are, really! Again, thanks for your beautiful post!

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