About the Author

Sam Zeederberg

Wellness Therapist

Sam was born in Cape Town and pursued studies in Therapeutic Reflexology, Meridian Therapy, Shiatsu, Reiki and Yoga Therapy. While working as a Bodywork Therapist in and around the Cape, her main passion lay in teaching children and young adult's yoga and mindfulness ...

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on Move and Groove

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Sam, I loved the yoga🤗

Thank you Joan! It was such fun practising together 🙂
Thank you for joining.

next time we come , maybe I will be brave enough to try!! Victoria

You are always welcome ! x

Yoga is a wonderful gift to oneself. Thanks!

Absolutely William- Such a beautiful and kind practice that we can do anywhere 🙂

This posting and an earlier one “Ageing Gracefully” have inspired me to visit with you on our nesxt trip!

Hi Vin- it would be a pleasure to share the yoga deck and classes with you. Do join when you are next here 🙂

Sam, I’m so happy to see you’re back at Londolozi! I’m booked to come back to Founders in August (already postponed 4 times from last November) and if I can get there, I’ll really look forward to having a catch-up.

Hi Suzanne !! It would be such a treat to see you again and reconnect. I do hope all goes according to plan and am sure August will arrive sooner than we know! I look forward to it!

Great text and photos.
See you all soon – next week at Londolozi.

Hi Christa- thanks so much. Travel safely and see you soon!

Lovely blog and thoughts. I’ve always felt frustrated trying yoga but perhaps I will give it another chance next week 😘

Hi Denise- Perhaps you will feel more relaxed in our outdoor classes, as we can go gently and at your pace. You are always welcome to come and join us 🙂

That is so true Sam being good to yourself, stretching your body and positioning your body into different positions, gives relief of stress and you totally unwind. Freedom in your own body and mind. So relaxing and absolutely fantastic. Good blog thank you Sam.

Thank you so much Val. During these bizarre times within a Pandemic it is so important to be good to ourselves and do what feels kind.
Thank you for sharing your sentiments.

Beautiful post Sam! I’ve been practicing yoga since age 12x, and I agree 100%: movement IS a gift!!!

Hi Paul- How fantastic !
I can imagine that it is now a regular part of your weeks and keeps you in a happy space !
Thanks for sharing with us 🙂

Yes Sam, an essential part of my days and weeks, and the very best way to move through moments in life like the current ones we are experiencing… well, as we always are, really! Again, thanks for your beautiful post!

Such interesting and great commentary and demonstration, dear Sam, it certainly encourages you to ‘get up and go’, whatever your age!! Thank you!! Inge O’Connor

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