About the Author

Christina Fox

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Christina is the Wellness Co-Ordinator of the Londolozi Healing House. With 22 years in the health and wellness industry, she has studied multiple healing modalities but specialises in intensive body work, yoga and breath therapy. She combines wilderness and wellness in a unique ...

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on Ancient Wisdom, Modern Healing: The Londolozi Way

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The offer of infrared sauna and cold plunging is indeed a fantastic way to improve one’s health and well-being. I might try it out next time at Londolozi.

This all sounds wonderful, if not a bit challenging , to go from one extreme to another, but I’ve also read about the benefits it can provide for the body and soul. I’ll be back is a week and a bit and maybe, just maybe……keep well Christina!!

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